Once you begin to understand how your mind works, the mystery goes away. You realize you are doing this to yourself and you can stop.
Do you desire a happy, worry-free life? When you are not at peace, you can use the upsetting emotions and stressful thoughts as barometers to get at the limiting beliefs that are causing the problems in your life.
Levels of Mind is a unique process designed by David Hoffmeister that offers a visual diagram to help you access the levels in the mind that determine perception, so you can choose a different experience. As soon as you learn how things work in the mind, you have the tools to undo the ego completely. You will know of your mind training “success” by the peace you feel.